{epub download} Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You

Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You by

• Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
• Page: 400
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780316261166
• Publisher: Little, Brown and Company

Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You

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Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression-and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope-and new life-for sufferers of depression.

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Undoing depression: What therapy doesn't - APA PsycNET
Despite therapy, medication, and support from loved ones, the major reason people with depression stay depressed is that they don't know how else to be.
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Amazon.com: Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You: 9780316043410: O'Connor PhD, Richard: Libros.
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what therapy doesn't teach you and medication can't give you
Publisher: New York : Berkley Books, 1999. Edition/Format: Print book : English : Berkley trade paperback edView all editions and formats. Rating 
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Richard O'Connor, PhD, is a practicing psychotherapist with offices in Canaan, Connecticut, and New York City. He is also the author of Active Treatment of 
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